Early this morning I had totally forgotten that today is “World Heart Day”. But I have been reminded!!
To everyone that has heart issues and to everyone that could have heart issues, today is our day. If you’ve had problems, your medical team has coached you on what you SHOULD be doing. Diet, exercise, and follow ups are mandatory. I’m NOT going to preach to you.
For those of you that “could” have heart issues (look at your family history as it will SCREAM volumes as to your potential issues) today is also your day. You know in your mind what you should be doing about diet, exercise and seeing your medical practioners for occasional check-ups …… today is the day to let your heart tell your mind that todaay is the day to make changes.
Happy World Heart Day!!