Tag Archives: Exercise

World Heart Day

“Take care of your body, it is the only place you have to live.” ~ Jim Rohn “Exercise should be regarded as a tribute to your heart” ~ Gene Tunney “Let’s have a heart to heart about heart disease.” Today … Continue reading

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A Year of Walking

Exactly one year ago today, April 23, 2014; I started using a Fitbit, exercise tracker. It’s a high tech pedometer, which helps me track how many steps I take per day, how well or poorly I sleep, how much cardio … Continue reading

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Sleep —- Who Needs It?

“When God gives good times, He wants you to forget him & sleep. When God gives you bad times, He wants you to wake up & face him.” Editorial note : The following is based purely on observational data. I … Continue reading

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Success and Luck

“Success is the good fortune that comes from aspiration, desperation, perspiration and inspiration.” “Luck has a strange and annoying habit of favoring those who do not depend on it.” As a heart transplant patient, I am often asked what has made my … Continue reading

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Daily Insight – Keep Going

“If you can’t fly then run. If you can’t run then walk. If you can’t walk then crawl. Whatever you do, keep moving forward!”

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Skywalking!

“Only those who dream of flying will ever grow wings.” – Robert Lerch Did you ever feel like you could fly? I get that feeling a lot after I work out at my local gym, 3 or 4 times a week. Getting … Continue reading

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I Just Want To Celebrate

Each and every day, I not only pray and give thanks for all of the people, events and things, small or large in my life, but I also try to simply CELEBRATE life!! That flower in the garden, that wispy cloud in the sky, the … Continue reading

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Cleanliness

Warning! Not sure how this might go, so it could be GRAPHIC!! Part of my daily rituals is to walk …. my self imposed minimum is to walk 7 miles a day. At this time of the year and for … Continue reading

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World Heart Day

Early this morning I had totally forgotten that today is “World Heart Day”.  But I have been reminded!! To everyone that has heart issues and to everyone that could have heart issues, today is our day. If you’ve had problems, … Continue reading

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Walking for Fun & Profit

I have always enjoyed walking. And, since my heart transplant, it’s a good way to get much-needed exercise in addition to working out at the gym. It helps me keep my weight in check, it also helps me keep this precious gift … Continue reading

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